Recent findings show that alcoholics and people in the withdrawal stage have reduced melatonin hormone levels in the brain. The study also shows that alcoholics have disrupted melatonin secretion. In alcoholics, the secretion of melatonin is during the day instead at night. This disrupted cycle of melatonin distorts the sleeping pattern, and this can lead to insomnia or sleep deprivation.
The Food and Drug Administration gave advice against taking alcohol and other drugs including melatonin sleep aids. The reason for the warning is that alcohol stimulates the nervous system before depressing it, the end result is a disrupted sleep pattern.
Interaction between Melatonin Supplements and Alcohol
There are medical exerts claiming that since melatonin is a natural hormone that exists in our body, it is therefore safe to combine alcohol and melatonin. Some experts suggest that it is a bad idea to use both because when you buy melatonin – melatonin is classified as a drug in some countries.